Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the term “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their own families and lives as any other kind of addict. In this article, we’ll look under the surface of health and fitness addiction and find a path to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. aba therapy The precise exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to find out from a friend or loved one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers concerning the time you spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
In the event that you answered yes to these questions, you should look at yourself at risk of addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you should get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.